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15 Strength Exercises For Pole Dancers


Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength level – so get creative!

Remember: Work up to these exercises slowly and with knowledge. Work with an instructor, have a spotter & mats and when beginning anything new, always use proper technique and research your body mechanics before attempting any new exercise. Happy poling!

If you’re looking for ‘off pole’ conditioning exercises, check out my Off Pole Conditioning Exercises For Pole Dancers : Core Strength Training video.

Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Just starting pole or working on beginner flow techniques? Learn how to create your own unique pole dance walk with my Pole Dance Lesson : Learn How To Create Your Own Unique Walk Style video.

Visit my blog for more pole dance articles, instructional musings, and tutorials.

💜 Ava

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