Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength level – so get creative!

Remember: Work up to these exercises slowly and with knowledge. Work with an instructor, have a spotter & mats and when beginning anything new, always use proper technique and research your body mechanics before attempting any new exercise… happy poling!

💜 Ava

??? If you’re looking for ‘off pole’ conditioning exercises be sure to check out my Off Pole Conditioning Exercises For Pole Dancers : Core Strength Training video.

??? Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Just starting pole or working on beginner flow techniques? Learn how to create you own unique pole dance walk with my Pole Dance Lesson : Learn How To Create Your Own Unique Walk Style video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.

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