Does it feel like the weight of the world is on your shoulders? Do a handstand and have the world at your feet. 🙃🌸


A few benefits of inversions:
Improves cognitive function.
Strengthens arms, shoulders, back, core, joints, and more.
Improves posture.
Builds muscle.
Strengthens immunity.
Improves circulation.
Relaxes the nervous system.
Improves digestion.
Aids the lymphatic system.
Improves balance.
Reduces stress.
Builds confidence (and patience).
Literally gives you a new perspective on life. 🙃

I challenge you to give it a try for 1 month! Report back and let me know what you’ve learned! 💪🏆
💜 Ava

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Thank you for visiting (and check out my latest creations ⬇️⬇️⬇️)! 🌸💖

xpole itac