Does it feel like the weight of the world is on your shoulders? Do a handstand and have the world at your feet. 🙃🌸
A few benefits of inversions:
Improves cognitive function.
Strengthens arms, shoulders, back, core, joints, and more.
Relaxes the nervous system.
Aids the lymphatic system.
Builds confidence (and patience).
Literally gives you a new perspective on life. 🙃
I challenge you to give it a try for 1 month! Report back and let me know what you’ve learned! 💪🏆
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