I’ve had quite a few requests over the past few months to create a tutorial for a move I like to call a closed inside leg hang (one of my fav’s, you see me do it a lot). This move is a (‘closed’) variation of a leg hang – great for intermediate inverters, super for gaining flexibility and just an all around beautiful shape to create.

In this video I show you how to enter a closed leg hang and also touch on some of the basics I find important for beginner leg-hangers to ponder. So, if you are a beginner/intermediate hanger and are looking for some ideas to improve upon or spice up your leg hang, this should give you a few basics to begin working with.

*This is NOT a tutorial on how to achieve a leg hang – this video is for those new to leg hangs, looking to improve upon their skills. Please be confident and secure in your leg hangs before working with any of these variations.

Happy Leg Hanging!!


💪💪💪 If you’re looking for ‘on pole’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole Dancers video.

💫💫💫 Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Want to learn an aerial leg switch? Check out my Leg Switch Tutorial : Inside to Outside / Gemini to Scorpio : Pole Dance video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings and tutorials.

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