Tips & Tricks of the Trade

Beginner Leg Hang Variation Basics: Closed Leg Hang Tutorial : The Art Of A Leg Hang

Tips & Tricks12.2016

Off Pole Conditioning Exercises For Pole Dancers : Core Strength Training

Tips & Tricks09.2016

Q & A Vlog : An Hour With Ava Madison : Pole Dancing

Tips & Tricks05.2016

Pole Dance Tutorial : Learn How to Create Your Own Unique Walk Style

Tips & Tricks04.2016

Lavender Grip Moisturizer : Pole Dance Lotion Recipe

Tips & Tricks02.2016

3 Core & Upper Body Strength Training Exercises For Pole Dancers

Tips & Tricks01.2016

Leg Variations Tutorial : Beginner Pole Dance Lesson

Tips & Tricks11.2015

15 Basic Pole Dance Spins & Activities (Beginner – Intermediate)

Tips & Tricks07.2015

15 Strength Exercises For Pole Dancers

Tips & Tricks03.2015

3 Simple Hand, Wrist, Forearm & Grip Strengthening Exercises for Pole Dancers

Tips & Tricks01.2015

Goals & Staying Positive

Tips & Tricks01.2015

Hands Free Cupid Tutorial – Pole Dance

Tips & Tricks12.2014