Tips & Tricks of the Trade

Simple, Everyday ‘No-Work’ Ways to Gain Strength & Flexibility In Pole Dance

Tips & Tricks10.2014

Encourage Children to Practice Pole Dance

Tips & Tricks06.2014

10 Tips To Pulling Out of a Pole Rut

Tips & Tricks04.2014

An Exercise in FLOW – Pole Dance: Part 1

Tips & Tricks04.2014

RECORD YOURSELF! The Importance of Recording Yourself and Body Memory

Tips & Tricks03.2014

POINT YOUR TOES! Tips for Creating Attractive Leg Lines

Tips & Tricks03.2014

Hands Free Cradle Spin Tutorial

Tips & Tricks03.2014

Wrist Movement Terminology

Tips & Tricks02.2014

The Battle of the Butt Superman – Tips for Getting your Side Saddle Superman

Tips & Tricks01.2014

5 Tips For Core Strengthening – Pole Dance

Tips & Tricks12.2013

Chair Spin Tutorial

Tips & Tricks11.2013