Tips & Tricks of the Trade

10 Tips To Pulling Out of a Pole Rut

Blog, Tips & Tricks of the Trade04.2014

An Exercise in FLOW – Pole Dance: Part 1

Blog, Tips & Tricks of the Trade04.2014

RECORD YOURSELF! The Importance of Recording Yourself and Body Memory

Blog, Tips & Tricks of the Trade03.2014

POINT YOUR TOES! Tips for Creating Attractive Leg Lines

Blog, Tips & Tricks of the Trade03.2014

Hands Free Cradle Spin Tutorial

Tips & Tricks of the Trade03.2014

Wrist Movement Terminology

Tips & Tricks of the Trade02.2014

The Battle of the Butt Superman – Tips for Getting your Side Saddle Superman

Tips & Tricks of the Trade01.2014

5 Tips For Core Strengthening – Pole Dance

Tips & Tricks of the Trade12.2013

Chair Spin Tutorial

Tips & Tricks of the Trade11.2013