Tips & Tricks of the Trade

15 Strength Exercises For Pole Dancers

Tips & Tricks03.2015

3 Simple Hand, Wrist, Forearm & Grip Strengthening Exercises for Pole Dancers

Tips & Tricks01.2015

Goals & Staying Positive

Tips & Tricks01.2015

Hands Free Cupid Tutorial – Pole Dance

Tips & Tricks12.2014

Simple, Everyday ‘No-Work’ Ways to Gain Strength & Flexibility In Pole Dance

Tips & Tricks10.2014

Encourage Children to Practice Pole Dance

Tips & Tricks06.2014

10 Tips To Pulling Out of a Pole Rut

Tips & Tricks04.2014

An Exercise in FLOW – Pole Dance: Part 1

Tips & Tricks04.2014

RECORD YOURSELF! The Importance of Recording Yourself and Body Memory

Tips & Tricks03.2014

POINT YOUR TOES! Tips for Creating Attractive Leg Lines

Tips & Tricks03.2014

Hands Free Cradle Spin Tutorial

Tips & Tricks03.2014

Wrist Movement Terminology

Tips & Tricks02.2014