Training Videos

Morning Practice : Pole Workout : Training

Training Videos03.2019

Eight Angle Pose Training : First Time On Blocks : Hand Balancing

Training Videos01.2018

Aerial Dance Practice In Sneaky-Deez : Hand Balancing, Forearm Stands, Pole, Lyra

Training Videos10.2017

Stands Practice : Ava Madison : Pole Dance Training

Training Videos09.2017

Pole Dance Training : Shark, Cheeba Variation & A Few New Spins : Ava Madison

Training Videos11.2016

Outdoor Silks : Slips, Fails & Fun : Ava Madison

Training Videos10.2016

Bits and Pieces of This Morning’s Skype Session : Pole Dance Training

Training Videos08.2016

New Spin (The Gargoyle) and Revisiting Cradle to Ayesha : Pole Dance Training

Training Videos08.2016

Lots of Firsts on Lyra : Aerial Hoop : Arabesque, Toe Hang, Pencil Hang, Fish, Lady In The Moon

Training Videos05.2016

Stands n Stuff : Handstands, Forearm Stands, Canes, Lyra and Winston

Training Videos05.2016

New Spin (No Hand, No Foot, Elbow Grip) & More : Pole Dance Training

Training Videos04.2016

Handstands, Canes, Stretching and more – Morning Training!

Training Videos04.2016