Training Videos

Hittin’ The Bottle : Pole Dance Training Fun

Training Videos10.2015

Floorwork Stretch Session : Pole Dance

Training Videos10.2015

Lunch is Cooking Quickie : Pole Dance Training

Training Videos09.2015

Quick 10 Minute Morning Workout : Hand Balancing, Stretch, Pole Dance

Training Videos09.2015

Hand Balancing Cane Training : Hand Stands

Training Videos08.2015

Hand Balancing Canes : Training Week 1

Training Videos08.2015

Aura Heels Pole Dance Combo Practice

Training Videos08.2015

Pole Dance Training : New Spin & Flag to Brass Monkey Work

Training Videos07.2015

Pole Dance Training : Eg Pop, SM Pop to Ballerina, Devils Elbow Split

Training Videos07.2015

Acro Yoga Aerialists + Bloopers

Blog, Training Videos07.2015

Outdoor Aerial Silks

Blog, Training Videos07.2015

Outdoor Silks With My Aerial Friend

Blog, Training Videos07.2015