Grab your kneepads, push your couch aside, and let’s get learning!?

Here are four non-pole (no pole needed) floorwork tutorials for absolute beginners. Each movement and lesson will build upon the previous so follow along from beginning to end.


Needed materials: knee-pads and a little space to move around, preferably on a hard floor (carpet will do, but will make certain movements more difficult to perform).



Day 1: Floor Crawl (Just what it sounds like – a refinement of a dance crawl. ?)

Day 2: Sexy Slide (Bring your slippery serpentine vibes. ?)

Day 3: Booty Bops (SO much fun. ?)

Day 4: Caterpillar / Scorpion Kick Up (Kick @ss fun. ?)


Happy creating/moving. Feel free to post any questions below!


? Ava

Help support my art:

Buy me a cup of coffee!

?  Check out my handcrafted dance jewelry to inspire you along your journey (custom orders welcome)!

Subscribe to my Patreon to see all my latest videos & projects. Receive loads of behind-the-scenes & exclusive content delivered straight to your inbox! ?

Tip the artist:

Visit me on social media:

?  YouTube

?  Instagram

?  Facebook

?  TikTok

?  Join my mailing list to hear about special events, promotions, and more!

Thank you for visiting (and check out my latest creations ⬇️⬇️⬇️)! ??

xpole itac