Grab your kneepads, push your couch aside, and let’s get learning!

Here are four non-pole (no pole needed) floorwork tutorials for absolute beginners. Each movement and lesson will build upon the previous so follow along from beginning to end.


Needed materials: knee pads and a little space to move around, preferably on a hard floor (carpet will do, but will make certain movements more difficult to perform).



Day 1: Floor Crawl (Just what it sounds like – a refinement of a dance crawl.)

Day 2: Sexy Slide (Bring your slippery serpentine vibes.)

Day 3: Booty Bops (SO much fun.)

Day 4: Caterpillar / Scorpion Kick Up (Kick @ss fun.)


Happy creating/moving. Feel free to post any questions below!


💜 Ava

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