Three simple hand, wrist, and forearm strengthening exercises that help build grip strength for pole dancers, aid in injury recovery, condition for handstands, bracketing, and much more… and some bloopers!
💪💪💪 If you’re looking for ‘ON POLE’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole Dancers video.
💫💫💫 Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.
Just starting pole or working on beginner flow techniques? Learn how to create your own unique pole dance walk with my Pole Dance Lesson : Learn How To Create Your Own Unique Walk Style video.
Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings, and tutorials.
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