Three simple hand, wrist, and forearm strengthening exercises that help build grip strength for pole dancers, aid in injury recovery, condition for handstands, bracketing, and much more… and some bloopers!

TheraBand FlexBar
Massage/Thera Balls
Resistance Bands


💪💪💪 If you’re looking for ‘ON POLE’ strength training exercises be sure to check out my 15 Strength Training Exercises For Pole Dancers video.

💫💫💫 Or, if you are searching for some spin pole work, check out my 15 Basic Pole Dance Spins & Activities video.

Just starting pole or working on beginner flow techniques? Learn how to create your own unique pole dance walk with my Pole Dance Lesson : Learn How To Create Your Own Unique Walk Style video.

Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings, and tutorials.

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