Let’s talk DOM’s (and pole kisses 💋💋💋) for a minute:
- DOMS (delayed onset muscle soreness) aka the aching hell your body feels several hours to days after a good workout session.
- Bruises (what we polers lovingly call ‘pole kisses’ created from bashing our bodies repetitively against a metal bar).
We all get them, so how can we ease the bodily pain of our physical exertions? 🌱
My go-to’s after a hard training are hot saltwater baths with essential oils (my favorite homemade recipe below & links to some of my fav’s), arnica, CBD oil, tigers balm, foam rolling, rebounding, salt massage stones, roller ball massage (well, any massage really 💆♀️) and my nightly ritual of a bit of time on my bed-o’-thorns (Pranamat).
I’ve considered making a video about this topic (after the holiday season) – would you be interested?
Also, I’d love to hear what your ‘post pole’ care rituals are – please share below!
🛀 Ava’s Essential Post-Pole Brine Bath Mixture:
1 cup epson salt
3 drops lavender essential oil
2 drops peppermint essential oil
2 drops eucalyptus essential oil
3 drops lemongrass essential oil
*Optional: add 1 glass red wine (in the belly, not the bath) for those extra special days… 😂🍷🛀
Happy training (remember that includes proper self-care 😉✨)! 💪💪💪🌸
Visit my Tips & Tricks of the Trade section for more pole dance articles, instructional musings, and tutorials.
Please help support this channel: 🌱🙏💜
🌸🌸🌸 Visit me on Patreon!
If you would like a backstage pass to all my latest videos and projects, a pledge on Patreon is the best way to help support my art and see all my latest creations. I am 100% funded by my audience so Patreon is an incredibly important platform to help me continue creating and remain an independent artist. Visit today to receive exclusive content, rewards, giveaways and get tons of private patron only goodies! 💋
THE STORE IS NOW OPEN!!
Join my mailing list to receive exclusive content and be the first to hear about events, promotions and more! Thank you for visiting! 💜
♥ Visit me on Patreon! See all my latest videos & projects and get some really cool rewards in return!
♥ Subscribe to my YouTube channel!
♥ Visit my Instagram!
♥ Say hello on Facebook!