One thing I didn’t anticipate when I first began pole dancing was the healing aspects.


Harnessing the healing properties of ‘feelings’ (the good ones and the bad ones) involves learning to move through physical sensations and mental chatter.


Dance presents you a space in which you can sort through your energy. Like a Phoenix, you defragment and evolve. A transmutation towards forward progress.


It’s cleansing.


THIS has become my favorite aspect of dance.


The rebirth.
Dance –  one of my greatest teachers. 🙏


💜 Ava

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xpole itac